Amount of nutrients in 100 g (grams) of Game meat, deer, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
73.57 g
|
73.57%
|
Energy (calorie)
|
120 kcal
|
|
Energy (joule)
|
502 kJ
|
|
Protein
|
22.96 g
|
22.96%
|
Total lipid (fat)
|
2.42 g
|
2.42%
|
Ash
|
1.16 g
|
1.16%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
3.4 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
202 mg
|
0.20%
|
Potassium, K
|
318 mg
|
0.32%
|
Sodium, Na
|
51 mg
|
0.05%
|
Zinc, Zn
|
2.09 mg
|
|
Copper, Cu
|
0.253 mg
|
|
Manganese, Mn
|
0.041 mg
|
|
Selenium, Se
|
9.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.22 mg
|
|
Riboflavin
|
0.48 mg
|
|
Niacin
|
6.37 mg
|
0.01%
|
Vitamin B-6
|
0.37 mg
|
|
Folate, total
|
4 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
4 µg
|
|
|
Vitamin B-12
|
6.31 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.2 mg
|
|
Vitamin K (phylloquinone)
|
1.1 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
0.95 g
|
0.95%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.02 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.41 g
|
0.41%
|
18:0 octadecanoic, stearic fatty acid
|
0.51 g
|
0.51%
|
Fatty acids, total monounsaturated
|
0.67 g
|
0.67%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.03 g
|
0.03%
|
18:1 undifferentiated
|
0.63 g
|
0.63%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.47 g
|
0.47%
|
|
18:2 undifferentiated
|
0.31 g
|
0.31%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.07 g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.1 g
|
0.1%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
85 mg
|
0.08%
|
Threonine
|
1.08 g
|
1.08%
|
Isoleucine
|
0.908 g
|
0.91%
|
Leucine
|
1.951 g
|
1.95%
|
Lysine
|
2.006 g
|
2.01%
|
Methionine
|
0.566 g
|
0.57%
|
Cystine
|
0.257 g
|
0.26%
|
Phenylalanine
|
0.937 g
|
0.94%
|
Tyrosine
|
0.812 g
|
0.81%
|
Valine
|
1.073 g
|
1.07%
|
Arginine
|
1.653 g
|
1.65%
|
Histidine
|
1.135 g
|
1.14%
|
Alanine
|
1.433 g
|
1.43%
|
Aspartic acid
|
2.13 g
|
2.13%
|
Glutamic acid
|
3.336 g
|
3.34%
|
Glycine
|
1.175 g
|
1.18%
|
Proline
|
1.183 g
|
1.18%
|
Serine
|
0.974 g
|
0.97%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|